Resiliency Tools
Critical Incident Stress Management Services
As one of the most powerful tools to kick start healing and build resilience, Courageous Survival now offers CISM services to public service agencies. If your agency has been involved in a fatality, officer involved shooting, or a traumatic use of force incident; we are here to help.
In the immediate hours and days following a 'critical incident', a diffusing, debriefing, or peer support outreach can help your team process the impact of the event and set them up for improved resiliency. Just give us a call; we have trained, highly experienced members willing to travel to lend a hand.
Call 1-866-274-4324 ext. 2
or email cismteam@courageoussurvival.org
Diaphragmatic Breathing Exercises
& Mindfulness (DBEM):
Beginning Breathing-(1 Session)
https://www.youtube.com/watch?v=VmsbfcBYbmo
Intermediate Breathing-(2 Sessions)
https://www.youtube.com/watch?v=p5gl2S0CAKI
Advanced Breathing-(3 Sessions)
https://www.youtube.com/watch?v=FqOCE1mq0e8
Featuring Breathwork Instructor, Equine
Specialist, Veteran, Founder & Director of
the Intensive Healing Therapy Program,
”Cowboy Buddha” Johnny Urrutia.
Project Welcome Home Troops
FREE Powerbreath workshops for Active Military, Veterans, First Responders & family members 18 yrs. & up.
PWHT Power Breath Meditation workshops transform lives, restoring wellbeing, mental focus and a renewed sense of connection and purpose.
Elevate Mind Body Studios
We are proud to offer the Hero's Resiliency Packages/Programs, which includes float pods (Sensory deprivation), wellness cocoon saunas, red light, pain light therapy, massage chairs, Himalayan Salt Cave - Halotherapy, and much more. Free rotating services on the 11th of every month, as well as special pricing packages all year for first responders, military, veterans, healthcare workers, and their spouses.
More to come
Check back soon - we are continuously adding more resiliency tools for you.
