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Resiliency Tools

Diaphragmatic Breathing Exercises

& Mindfulness (DBEM):


Beginning Breathing-(1 Session)

https://www.youtube.com/watch?v=VmsbfcBYbmo


Intermediate Breathing-(2 Sessions)

https://www.youtube.com/watch?v=p5gl2S0CAKI


Advanced Breathing-(3 Sessions)

https://www.youtube.com/watch?v=FqOCE1mq0e8


Featuring Breathwork Instructor, Equine

Specialist, Veteran, Founder & Director of

the Intensive Healing Therapy Program,

”Cowboy Buddha” Johnny Urrutia.

Project Welcome Home Troops

FREE Powerbreath workshops for Active Military, Veterans, First Responders & family members 18 yrs. & up.


PWHT Power Breath Meditation workshops transform lives, restoring wellbeing, mental focus and a renewed sense of connection and purpose.

Learn more

Elevate Mind Body Studios

We are proud to offer the Hero's Resiliency Packages/Programs, which includes float pods (Sensory deprivation), wellness cocoon saunas, red light, pain light therapy, massage chairs, Himalayan Salt Cave - Halotherapy, and much more. Free rotating services on the 11th of every month, as well as special pricing packages all year for first responders, military, veterans, healthcare workers, and their spouses. 

Learn more

More to come

Check back soon - we are continuously adding more resiliency tools for you.

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