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Resiliency Tools
Power of the Breath
Breathwork is more than an exercise of breathing correctly or with intent. Breathing techniques are tools for major transformation and healing.
PTSD, PTSI, and Depression live in the past. Fear and Anxiety live in the future.
Breathwork brings your mind into the present.
By harnessing the power of the breath, you learn to manage stressors in your life, calm your nervous system baseline, and improve overall wellbeing. If you are unfamiliar with diaphragmatic breathing, you may contact a Courageous Survival Peer Support member for simple instructions before beginning this exercise.
The breathing technique used in this video is based on the Wim Hoff Breathwork Technique, taught and used to great success around the world.
We hope this breathwork session will help you feel more relaxed and centered. And a special thank you to Lisa from NeuroBalanced for leading this session. neurobalancedlife.com
For a downloadable, 'Audio Only' version of this recording,
To connect with a Courageous Survival Peer Support Member, call 1-866-274-4324 ext #1
Or go to the Peer Support Page
Critical Incident Stress Management Services
As one of the most powerful tools to kick start healing and build resilience, Courageous Survival now offers CISM services to public service agencies. If your agency has been involved in a fatality, officer involved shooting, or a traumatic use of force incident; we are here to help.
In the immediate hours and days following a 'critical incident', a diffusing, debriefing, or peer support outreach can help your team process the impact of the event and set them up for improved resiliency. Just give us a call; we have trained, highly experienced members willing to travel to lend a hand.
Call 1-866-274-4324 ext. 2
or email cismteam@courageoussurvival.org
Project Welcome Home Troops
FREE Powerbreath workshops for Active Military, Veterans, First Responders & family members 18 yrs. & up.
PWHT Power Breath Meditation workshops transform lives, restoring wellbeing, mental focus and a renewed sense of connection and purpose.
Elevate Mind Body Studios
We are proud to offer the Hero's Resiliency Packages/Programs, which includes float pods (Sensory deprivation), wellness cocoon saunas, red light, pain light therapy, massage chairs, Himalayan Salt Cave - Halotherapy, and much more. Free rotating services on the 11th of every month, as well as special pricing packages all year for first responders, military, veterans, healthcare workers, and their spouses.
More to come
Check back soon - we are continuously adding more resiliency tools for you.
