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Resiliency Tools
Diaphragmatic Breathing Exercises
& Mindfulness (DBEM):
Beginning Breathing-(1 Session)
https://www.youtube.com/watch?v=VmsbfcBYbmo
Intermediate Breathing-(2 Sessions)
https://www.youtube.com/watch?v=p5gl2S0CAKI
Advanced Breathing-(3 Sessions)
https://www.youtube.com/watch?v=FqOCE1mq0e8
Featuring Breathwork Instructor, Equine
Specialist, Veteran, Founder & Director of
the Intensive Healing Therapy Program,
”Cowboy Buddha” Johnny Urrutia.
Project Welcome Home Troops
FREE Powerbreath workshops for Active Military, Veterans, First Responders & family members 18 yrs. & up.
PWHT Power Breath Meditation workshops transform lives, restoring wellbeing, mental focus and a renewed sense of connection and purpose.
Elevate Mind Body Studios
We are proud to offer the Hero's Resiliency Packages/Programs, which includes float pods (Sensory deprivation), wellness cocoon saunas, red light, pain light therapy, massage chairs, Himalayan Salt Cave - Halotherapy, and much more. Free rotating services on the 11th of every month, as well as special pricing packages all year for first responders, military, veterans, healthcare workers, and their spouses.
More to come
Check back soon - we are continuously adding more resiliency tools for you.