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The Everyday Heroes Guide to Better Health and Wellness

This Resource Guide is updated & reprinted quarterly and is available as a PDF for download


 Courageous Survival Peer Support Team Members are here to help you navigate these resources & provide confidential peer support at 1-866-274-4324 (CS4Idaho) 

Peer Support

Oregon specific Mental Health Practitioners:

Oregon Mental Health Practitioners: 

  1. PLEASE NOTE: The majority of therapists in this guide have virtual services or telehealth available, please check their websites. Also check with your employer’s EAP program or the VA for additional resources. There are also national resources that serve Oregon listed in other sections of this guide.


Oregon: All Regions 

A.R.T. (Accelerated Resolution Therapy) Certified Therapists www.is-art.org/directory (Locator link)

National Fraternal Order of Police - Vetted & Approved Providers www.fop.net/officer-wellness/providers (Locator Link)

U.S. Vet Centers & Mobile Vet Centers1-877-WAR-VETS (927-8387) www.va.gov/landing2_locations.htm (Locator link) 


OR District 2: (Multnomah County) 

· Drew Prochniak, LPC, LLC www.dprochniak.com 503-308-9408 dprochniak@hushmail.com (Portland)


OR District 5: (Lane County) 

· Kendra Brott, LPC LLC, Adv. A.R.T Certified, QPR Trainer www.kendra-brott.clientsecure.me 541-351-8752 (Eugene)

· Viresco Counseling & Consulting, LLC www.virescocounseling.com/about 541-902-3638 Katy Ainslie-Wallace, LPC, SADC, LMHP info@virescocounseling.com (Eugene)


OR District 10: (Crook, Deschutes, & Jefferson Counties) 

· Cline Falls Counseling www.clinefallscounseling.com 541-699-2915 Nadine Dody, LPC ndodylpc@gmail.com (Redmond)


OR District 14: (Grant, Harney, & Malheur Counties)

· Insight Counseling & Therapy www.insightcounselingtherapy.com Becky Wolery, Executive Director PsyD, LCSW Call/text: Ontario, OR 208-741-3336 Nampa, ID 208-606-0469 Payette, ID 208-405-0020 (Ontario, OR, Payette & Nampa, ID) 

· Lifeways www.lifeways.org 541-889-9167 Andrea Recla MS, LPC Associate, LPC, NCC, Clinical Director (Intensive Outpatient Services) arecla@lifeways.org & Ron Van Ausdal, LCSW (Director Outpatient Services) rvanausdal@lifeways.org (Ontario) 


OR District 15: (Clackamas County)

· Weitman Psychological Services, LLC (First Responders & Their Families only) www.drweitman.com 503-684-1483 Dr. Garen Weitman, PsyD garen@drweitman.com (West Linn)


OR District 16: (Washington County) 

First Responder Psychology www.firstresponderpsychology.com (971) 250-1519 or 971-727-5769 Dr. Stephanie Conn, PhD & Team firstresponderpsych@gmail.com (Hillsboro) 


Idaho resources serving Oregon via Telehealth: 

· Responders1st www.responders1st.net 208-699-4696 Carrie Kralicek, MSN, ARNP, PMHNP-BC Board Certified Psychiatric Mental Health Nurse Practitioner, Medication Mngt. & Telemedicine Provider (ID, MT, OR, UT, & WA)

· RK Counseling www.rkwellness.com 208-505-6951 Rikki Davlin, LCSW (Meridian, ID & Oregon telehealth)

Oregon specific Nonprofits:

Nonprofits providing access to FREE Confidential Counseling, Treatment, Services, or Peer Support: (*See previous page for more) 

· Warriors Impact (Healing Through Outdoor Recreation Rafting, Fishing, Other Modalities & Peer to Peer) www.warriorimpact.org POC: Toby Rey 707-321-4322 or Mark Morzov 307-690-7799

· Weekly Breathwork/Meditation for First Responders & Veterans (Friday mornings w/ Save A Warrior Alumni) Time & Location: Fridays at 7am PST in Bend. POC: Toby Rey 707-321-4322 or Mark Morzov 307-690-7799

Oregon specific Alternative Therapies:

Alternative Therapy & Wellness Programs:

· The Studio (NeuGenesis - 1 day Trauma Intensive) www.thestudiolapine.com 541-876-2100 Stacia Ash stacia.thestudio@gmail.com (La Pine) 

Oregon First Responders :

First Responder Specific: 

· CITCOE - Crisis Intervention Teams Center of Excellence www.ocbhji.org/cit-center-of-excellence 

· High Desert CIT Team (CIT Trainings & Networking for Eastern Oregon) Kailee Evans, CIT Coordinator, CISM Team Lead & Lead Correctional Counselor 541-216-3672 Kailee.r.evans@doc.oregon.gov  

· Oregon Fraternal Order of Police www.oregonfop.com 503-372-6450 info@oregonfop.com or orfoppresident@gmail.com 

· Oregon State FireFighters Council www.osffc.org 503-540-0648

· Responder Life (Oregon) www.responderlife.org 503-308-1082 (First Responder Peer support, Chaplains, CISM, resources, & more)

Oregon Military / Veterans & Families:

Military/Veterans & Families: (Statewide support unless otherwise noted)

· Department of Veterans’ Affairs (OR Statewide Veteran Services Map) www.oregon.gov/odva/Pages/default.aspx 1-800-692-9666 or 503-373-2085 

· Department of Veterans’ Affairs - Veteran Service Officers (OR Locator link) www.oregon.gov/odva/Services/Pages/County-Veteran-Services-Offices.aspx 1-800-692-9666 or 503-373-2085 

· Vet Centers (Free services outside the VA)208-342-3612 www.vetcenter.va.gov (Mobile Outreach in Eastern Oregon) 

Oregon Family Resources:

Injured/Fallen/Survivor (Family) Resources: 

· Greater Oregon Behavioral Health, Inc. (Rural/Frontier Behavioral Health & Social Services Network) www.gobhi.org 

· Oregon Fallen Badge Foundation www.oregonfallenbadge.com On-call Board Member: 503-498-8501 (24 hours a day, 365 days a year) info@oregonfallenbadge.com 

· Ride for 22 (Oregon Chapter) (Fighting the War on Veteran Suicide) www.ridefor22.org541-784-7638 Linda Exceen

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