The Everyday Heroes Guide to Better Health and Wellness

First Responders, Spouses & Families: 

· Compassion Alliance (Pays for free, confidential counseling for up to 5 sessions for first responders & their significant other) www.compassion-alliance.org 602-857-9667 

· E-Well Lifeline Passes (A.R.T. Clinical Session, Sensory Deprivation/Float, Photobiomodulation Therapy & Day Pass for use w/ other wellness services) ID Region 5 First Responders & Spouses POC: Janice Degner 208-933-2620 *Outside of R5 POC: Courageous Survival 1-866-274-4324

· Keep ’n’ Safe (PTSD Resources & Financial Assistance for 1st Responders seeking treatment) www.keepnsafe.com POC: Dave Sorenson 425.308.8129 info@keepnsafe.com (ID, OR & WA)

· Next Rung www.nextrung.org CALL or TEXT 1-833-NXT-RUNG (698-7864) INFO@NEXTRUNG.ORG (7 days/wk. – NOT 24/7) 

· Red & Blue Foundation (Kootenai County, ID & surrounding - Counseling & Assistance) www.redbluefoundation.org/mental-health Heather Schmitz 509-994-0526 mentalhealth@redbluefoundation.org (Formerly Coeur d’Alene Police Foundation)

Military/Veterans & Families: (Statewide support unless otherwise noted)

· America's Mighty Warriors www.americasmightywarriors.org 1-623-537-5322 americasmightywarriors@gmail.com 

· Benewah County Veteran's Outreach Center www.benewahveterans.org 208-582-4330 (Region 1 - St. Maries)

· Idaho County Veterans Outreach & Community Center 208-507-2035 POC Lucky Gallego idcovets@gmail.com (Region 2 - Grangeville) 

· Military Order of the Purple Heart – Idaho Dept. & Chief Joseph Chapter 509 www.purpleheart.org 208-841-8448 mophidaho@gmail.com 

· Ride for 22 (Idaho & Oregon Chapters) (Fighting the War on Veteran Suicide) www.ridefor22.org Debbie Knehr 208-921-2854 info@ridefor22.org (ID) & Linda Exceen 541-784-7638 Linda Lindae.ridefor22@gmail.com (OR)

· U.S. Vet Centers & Mobile Vet Centers(Free services outside the VA) 1-877-927-8387 www.vetcenter.va.gov or www.va.gov/landing2_locations.htm (Locator link) 

· Veterans Talking to Veterans (Trauma Coaching) & Veteran Homebuilders (Apprenticeship Opportunities w/ VHB & Building Stronger Veterans POC: Adam Arriero 208-488-2052 info@veteran-home-builder.com (Caldwell & Boise, ID)

ID Service Member & Family Support Specialists (ID) (See below for contact info based on Armory/Region) 1-800-479-7006 www.imd.idaho.gov/idaho-national-guard/family-programs/service-and-family-readiness-program 

· Idaho State Lead Cassandra Rzepa cassandra.k.rzepa.nfg@army.mil 208.272.7532 c. 208.608.3816

· 1. Post Falls, Brandi Stordahl brandi.s.stordahl.nfg@army.mil 208.272.7580 c: 208.608.3895 

· 2. Lewiston, Keesha West keesha.l.west.nfg@army.mil 208.272.7432 c. 208.608.8185 

· 3. Caldwell, Glenn Fuchs glen.w.fuchs2.nfg@army.mil 208.272.7311 c. 208.608.8230

· 3. Boise, Diann Scheetz diann.l.scheetz.nfg@army.mil 208.272.4355 c. 208.608.8204 

· 4. Twin Falls, Sonya Nowland sonya.d.nowland.nfg@army.mil 208.272.7029 c. 208.608.3969 

· 5. Pocatello, Hiedi Young hiedi.b.young.nfg@army.mil 208.272.7188 c. 208.608.3888 

· 6. Idaho Falls, Beverly McLendon beverly.l.mclendon.nfg@army.mil 208.272.7774 c. 208.608.8042

Both: 

· Courageous Survival (Peer Support, CISM Debriefs & Access to Resources) www.courageoussurvival.org 1-866-274-4324 peersupport@courageoussurvival.com 

· Elevate Mind Body Studios www.elevatemindbodystudios.com (Contact Courageous Survival Freedom Ambassadors for access to Free Services) (Nampa, ID)

· Project Welcome Home Troops (Free Power breath workshops) www.pwht.org www.projectwelcomehometroops.org/power-breath-workshop 202-642-4248 info@pwht.org (Boise, ID & Online options)

· The Wild Courage www.thewildcourage.life (Peer Support & Podcasts) 307-696-5431 info@thewildcourage.life (Region 3-4)

· Warriors Anonymous ~ AA 12 Step meeting (Active-duty military personnel, veterans & first responders ONLY Wed. noon & Thursday evenings. Billy Carroll 541-786-3343 eaglewarriorsanonymous@gmail.com (Boise, Eagle, ID & Zoom options) 

Zero Dark Thirty Coffee Foundation www.zerodarkthirtycoffee.org Jarad & Jessica Webb 208-989-1343 (Boise & Meridian, ID)